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We Coach You through a 90-Day Fitness and Nutrition Program!
TRANSFORM YOUR BODY AFTER BABY IN JUST 90 DAYS...
I'm about to tell you EXACTLY how myself and many other women that I have trained have transformed their health and their body after having a baby.
Whether it's a 3 year postpartum period or 6 months. I WILL get you where you want to be.
READ AHEAD
TWO MONTHS POSTPARTUM
FIVE MONTHS POSTPARTUM
45 Day Progress!
I didn't gain the typical 20-30 lbs of pregnancy weight. I gained 40-50 POUNDS with each of my THREE babies.
No, I didn't gain the weight overnight...
But, I did lose it all in 90 days, using the 80/20 principal I am about to share with you.
Baby #1 in 2012
Baby #1 in 2012
Baby #2 in 2015
Baby #2 in 2015
Baby #3 only 14 months after #2 in 2016
Yes,
it's possible...
BUT, you can't do it alone.
Yes,
it's possible...
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You need accountability...
You need someone who KNOWS and has experienced postpartum weight loss and all that it entails, breastfeeding, diastasis recti, pelvic floor prolapse etc....
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You DON'T need to cut carbohydrates or calories drastically OR restrict yourself from certain foods...
You DON'T need to cut carbohydrates or calories drastically OR restrict yourself from certain foods...
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You ONLY need 3 hours per week!
You need someone to tailor a program for YOU designed for your SPECIFIC postpartum needs. No cookie cutter plans!
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You need a start and a finish. You need a goal. That is the #1 KEY to successful weight loss.
Have you ever tried a program before?
Have you ever joined an exercise class or a boot camp?
Have you ever bought a package of personal training sessions?
Why haven't you reached your goal yet?
If so, let me ask you another question...
If so, let me ask you another question...
When is it going to be YOUR turn, to take the time for YOU momma?
When is it going to be YOUR turn, to take the time for YOU momma?
You have to fill your glass first, before you can take care of everyone else....
You have to fill your glass first, before you can take care of everyone else....
You have to fill your glass first, before you can take care of everyone else....
It is YOUR turn to look, feel and BE who YOU want to be.
It is YOUR turn to look, feel and BE who YOU want to be.
So why does my program differ from everything else you have tried?
The answer is simple. My own personal experience. I have mastered over the course of three pregnancies how to manage pregnancy weight gain, and how to get my pre-baby body back the SAFE and HEALTHY way.
The answer is simple. My own personal experience. I have mastered over the course of three pregnancies how to manage pregnancy weight gain, and how to get my pre-baby body back the SAFE and HEALTHY way.
NO SUPPLEMENTS. NO QUICK FIXES.
This is a structured start to a healthy lifestyle change, that will not only impact you, but your entire family as well.
PHASE ONE PROGRESS
Down 10 lbs in the first 30 DAYS!!
Through my OWN postpartum journey through three pregnancies in four years & keeping the weight OFF...
Through my OWN postpartum journey through three pregnancies in four years & keeping the weight OFF...
I have discovered the KEY to managing pregnancy weight gain.
Day 1 Day 60
I know how hard it is to sacrifice your BODY and your LIFE for something that you love so much it hurts...
I know the feelings of...
Will I look like this forever?
Will I ever lose this baby weight?
Not wanting to go to the gym because you feel self conscious...
My normal 145 lb frame hit nearly 200 lbs 3 times...
I nursed 3 babies (still nursing my third) through all three of my transformations...
You CAN do this. You WILL get your body back. You WILL feel good again. I promise.
I WANT TO HELP YOU!
And that is why I created
YPB TRANSFORMATION
Your Personal Best Transformation...
You are working on YOU. You are crushing your own goals and improving your own results at your own pace, and doing it the balanced, safe and healthy way.
This is a full body transformation program that you gain access to for LIFE. Designed to take you through pregnancy, postpartum and beyond.
So how does the YPB Transformation Program work?
Have you ever done a weight loss challenge or known someone who has?
What happened after the challenge? What happened after the diet ended and the program was over?
Did you fall right back to where you started and into the yo yo dieting trap?
NOT with me ladies.
I will show you how to create a lifestyle change that will allow you to set an important example for your children to learn from and model off of.
So how do we do this?
WHAT IS IT THAT MOMS WHO ARE ABLE TO LOSE THEIR POSTPARTUM WEIGHT DO AND KNOW THAT ALLOWS THEM TO STAY FIT AND HEALTHY?
The YPB Transformation program will give you that answer.
And myself, Michaela Rainey, Postpartum Transformation Specialist, is the tool that is going to walk you through this comprehensive personal training program to get you there.
What You Get When You Join:
Lifetime access to my online member portal, where you access your workouts and customized meal plan.
Welcome Call - A personal phone call (of many) with me, where we customize your meal plan based on your BMR and Macros to your specific pregnancy or postpartum needs. As well as a step-by-step guide through your YPB Checklist as to navigate the program and how to navigate the member workout area.
YPB Transformation Checklist - Your step-by-step guide to completing your 90 day program.
SMART Eating System - The 6 step process to design your personal nutrition program and daily meal planner, that I will walk you through step-by-step.
Workout Module of your choosing
ME, your personal dedicated fitness and nutrition coach and Postpartum Transformation Specialist.
Three phase workout system designed for you to beat Your Personal Best, cycled into 36 workouts with a balance of cardio (and NO, not the jumping around in front of your TV screen type of cardio that is awful on the postpartum pelvic floor muscles) and weight training at JUST THREE HOURS A WEEK!
My 90 Day Test Drive - I won't let you fail guarantee.
Each workout has a video for EVERY SINGLE exercise. As well as a Snap Shot, that you load into your camera roll, for easy reference mid-workout. A printable PDF version and a mobile/electronic template for tracking and logging on your smart device.
Everything is mobile friendly and can be accessed via smart phone.
Access to our YPB Transformation private community group, where we share ups and downs, meal prep and recipes, progress, encouragement, accountability and then some!
Weekly accountability calls and multiple check-ins (personally via phone call, text and email) with me, where you submit your food summary from your app, for nutrition adjustment, and workout logs.
Unlimited 1-on-1 email and text support with me!
Now, I know you're here because you want YOU BACK, mama, it's YOUR TURN.
I have a special offer for you...
If you mention code IT'SMYTURN20 during your FREE consultation, I will take 20% off my entire 90 day Full Body Postpartum Transformation Program.
LET'S DO THIS TOGETHER. IT'S TIME TO TAKE CARE OF YOU.
Now check out these ladies...
Day 1 Day 30
193 159
Day 1 Day 75
Day 1 Day 60
Day 1 Day 90
JUST 30 DAYS IN!!
Phase 1 Progress!
Down 10 lbs in the first 30 DAYS!!
PHASE ONE- down 11lbs, pant size and cup size!
JUST 30 DAYS IN!!
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