top of page
  • Writer's pictureBrian Rainey

Stop Focusing on Weight Loss & Finally get off the Weight Loss Roller Coaster

Updated: Oct 26, 2020

Weight loss is a “means to end” which means your going to be doing it again. Your body takes several attempts to maintain a learned behavior or skill. For example, we were all babies at one point in our lives and we had to learn to walk. Most, if not all of us, did not get it on our first attempt, it took several times to master the skill/behavior of walking.

The truth is you have spent way more time in your life eating in a manner that is not conducive to weight loss. That is the truth!

Now, there is way to change it, but require you to seek out a “power triangle”.

The power triangle for weight loss looks like this.