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What is the YPB Program?

The YPB Transformation Core Components: Balanced Fitness, SMART Eating System and Your Personal Best Method
The 3 phases of YPB Transformation
  • A comprehensive program to help you improve your overall health through implementing workouts, smart eating, and our Personal Best Approach System.
  • YPB Transformation, has been perfecting this program since 2012 and we are confident you'll see a better you when you complete the program in full.
  • We believe in our process so much that we guarantee it will work for you and we stand behind that promise 100%.

How the System Works

The beauty the YPB system is that it doesn't require you to jump around your living room or invest in a bunch of magic pills and drinks. All workouts are designed around 1 cardio piece, 1 Strength tool, workout bench, timer & stop watch. Our system utilizes basic workout movements which incorporate:

  • Cardio Equipment (like a treadmill)

  • Dumbbells (or some other type of strength equipment)

  • A Workout Bench

  • Timer & Stop Watch

Our program combines custom workouts with our Smart Eating System, Balanced Fitness Protocol, and our Personal Best Approach. You'll watch your health and body transform right before your eyes!


We provide you with the tools for success and support through our Facebook group, checklist on-boarding process and the Master Class Series. 

What You Get

The YPB Transformation Program is a program that helps you transform your body from the inside out by implementing our Workouts, Smart Eating Plan, Balanced Fitness Approach and Personal Best Principle. 


With the program you get:

  • Lifetime access to the entire YPB training module of your choice. Each training module includes 3 Phases and 48 workouts including step-by-step instruction with videos and images.

  • In-depth discussion with your coach about our three systems and how we utilize them to get you the best results.

  • The Balanced Fitness Approach.

  • The Personal Best Principle.

  • SMART Eating System.

  • Access to our Private Facebook Group where you can get one-on-one sessions with our coaches, as well as support and encouragement from peers along the same journey as you.

  • Daily activity plans, so you know exactly what to do each-and-every day as you implement the system.

  • Our 90-Day Test Drive - We Won’t Let You Fail Guarantee.

Plans to Fit You

The Treadmill and Dumbbells Plan

The Most Popular Plan

Do you have access to a treadmill and dumbbells? This is YPB number 1 selected program because it has helped more people transform their bodies.
Get Started today, Click the buttone below...

The Gym Plan

There are many different types of gyms.  Some require a membership and some you may already have a membership to. Most of the gyms have all of the equipment you need for the program.
  • Your Local Health Clubs – most cities have at least one gym where you can pay a membership.  Almost all gyms have the pieces you need for this program.  Gym membership prices vary but many start at $9.99 per month.
  • Your Workplace Gym, Apartment Gym, or HOA Gym

The Home Gym Plan

Many people already have equipment in their home if this is you and you already have a piece of cardio equipment, dumbbells, workout bench, timer and stop watch then click the HOME GYM PLAN button below to get started.

The Home Gym Plan - Equipment Needed

Do you want to work out at home, but don't have the necessary equipment?


Don't worry, we have all the equipment you need.

  • Cardio Equipment 

  • 3-5 pairs of different dumbbells and/or Other Strength Equipment

  • Workout Bench or Stability Ball 

  • Timer and Stop Watch (if you have a smart phone you have all you need). Otherwise you can find these at department stores.

  • I need all items 

Tell us what equipment you need to get Started

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