Workout Twenty-Seven
Printable Version of Workout
Click on the PDF to download to your phone or to print and record your results manually.
Click on the above link, press and hold image to save to your camera roll. This will serve as a visual reminder on how to perform the exercises during your workout.
Remember that tracking your progress is KEY to a successful transformation. Please make sure to print this workout, or download it to your phone in order to track your results.
You can click here to watch a short clip on how to copy & paste the short version of the workout on to your phone, tablet, or computer to keep track of YPB electronically.
At Home - Workout 27
Full Body
Date: ___/___/_____
Please click on any exercise listed below to watch a short video clip on how to perform that movement.
1. Warm-up: (20 High Knees, 8 Pushups, 10 Body Weight Squats and 10 Sit-ups)
2. How long does it take you to complete this 100 Rep Circuit (you can break up the reps if you need)? Time________
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20 Burpees
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20 Step-ups
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20 Lunge Skips – 10 Each Side
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20 Cone Hops