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Workout Eight, Twenty, Thirty-Two

Please copy and paste this into your notes and utilize this template to keep track of YPB electronically if you choose to forgo printing out the long version of the workout, 
Having this all in one spot will help you when you go back to record and can see what you need to do to beat YPB from the previous phase. 

Workout 8, 20, 32

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Workout 8

1. Warm up: 

2. How many reps of each exercise can you complete in 1 Minute?

  • 1 Minute of Toe Taps Reps:

  • 1 Minute of Burpees Reps:

  • 1 Minute of Mountain Climbers Reps:

3a. 30 DB Squats- Weight

3b. 30 Alternating Lunges- Weight:

3c. 30 Side Lunges- Weight: Time (a-c):

4a. 20 DB Squats- Weight:

4b. 20 Alternating Lunges- Weight

4c. 20 Side Lunges- Weight: Time (a-c):

5. How many reps of each exercise can you complete in 1 Minute?

  • 1 Minute of Toe Taps Reps:

  • 1 Minute of Burpees Reps:

  • 1 Minute of Mountain Climbers Reps:

6a. 10 DB Squats- Weight:

6b. 10 Alternating Lunges- Weight:

6c. 10 Side Lunges- Time (a-c):

7. Stretching

Total Workout Time-

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Workout 20

1. Warm up: 

2. How many reps of each exercise can you complete in 1 Minute?

  • 1 Minute of Toe Taps Reps:

  • 1 Minute of Burpees Reps:

  • 1 Minute of Mountain Climbers Reps:

3a. 30 DB Squats- Weight

3b. 30 Alternating Lunges- Weight:

3c. 30 Side Lunges- Weight: Time (a-c):

4a. 20 DB Squats- Weight:

4b. 20 Alternating Lunges- Weight

4c. 20 Side Lunges- Weight: Time (a-c):

5. How many reps of each exercise can you complete in 1 Minute?

  • 1 Minute of Toe Taps Reps:

  • 1 Minute of Burpees Reps:

  • 1 Minute of Mountain Climbers Reps:

6a. 10 DB Squats- Weight:

6b. 10 Alternating Lunges- Weight:

6c. 10 Side Lunges- Time (a-c):

7. Stretching

Total Workout Time-

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Workout 32

1. Warm up: 

2. How many reps of each exercise can you complete in 1 Minute?

  • 1 Minute of Toe Taps Reps:

  • 1 Minute of Burpees Reps:

  • 1 Minute of Mountain Climbers Reps:

3a. 30 DB Squats- Weight

3b. 30 Alternating Lunges- Weight:

3c. 30 Side Lunges- Weight: Time (a-c):

4a. 20 DB Squats- Weight:

4b. 20 Alternating Lunges- Weight

4c. 20 Side Lunges- Weight: Time (a-c):

5. How many reps of each exercise can you complete in 1 Minute?

  • 1 Minute of Toe Taps Reps:

  • 1 Minute of Burpees Reps:

  • 1 Minute of Mountain Climbers Reps:

6a. 10 DB Squats- Weight:

6b. 10 Alternating Lunges- Weight:

6c. 10 Side Lunges- Time (a-c):

7. Stretching

Total Workout Time-

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