We Coach You through a 90-Day Fitness and Nutrition Program!
Workout Five, Seventeen, Twenty-Nine
Please copy and paste this into your notes and utilize this template to keep track of YPB electronically if you choose to forgo printing out the long version of the workout.
Having this all in one spot will help you when you go back to record and can see what you need to do to beat YPB from the previous phase.
Workout 5, 17, 29
Workout 5
1. Warm up:
2. Burn 20 calories at high resistance. Resistance: Time:
3. 50 Sumo Squats- Weight: Time:
4. 50 Alternating Lunges- Weight: Time:
5. Quad Stretch
6. Burn 20 calories at high resistance. Resistance: Time:
7. 50 Straight Leg Dead Lifts- Weight: Time:
8. Hamstring Stretch
9. 50 Standing Calf Raises- Weight: Time:
10. 50 Floor Leg Lifts- Weight: Time:
11. Stretch
Total Workout Time:
Workout 17
1. Warm up:
2. Burn 20 calories at high resistance. Resistance: Time:
3. 50 Sumo Squats- Weight: Time:
4. 50 Alternating Lunges- Weight: Time:
5. Quad Stretch
6. Burn 20 calories at high resistance. Resistance: Time:
7. 50 Straight Leg Dead Lifts- Weight: Time:
8. Hamstring Stretch
9. 50 Standing Calf Raises- Weight: Time:
10. 50 Floor Leg Lifts- Weight: Time:
11. Stretch
Total Workout Time:
Workout 29
1. Warm up:
2. Burn 20 calories at high resistance. Resistance: Time:
3. 50 Sumo Squats- Weight: Time:
4. 50 Alternating Lunges- Weight: Time:
5. Quad Stretch
6. Burn 20 calories at high resistance. Resistance: Time:
7. 50 Straight Leg Dead Lifts- Weight: Time:
8. Hamstring Stretch
9. 50 Standing Calf Raises- Weight: Time:
10. 50 Floor Leg Lifts- Weight: Time:
11. Stretch
Total Workout Time: