Workout Two, Fourteen & Twenty-Six

Please copy and paste this into your notes and utilize this template to keep track of YPB electronically if you choose to forgo printing out the long version of the workout. 
Below is Workout Two that will be completed during all three phases, also labeled workout 14 & 26. Having this all in one spot will help you when you go back to record and can see what you need to do to beat YPB from the previous phase, 

Workout 2, 14, 26

Workout 2

1. Warm up: 

2. How many rounds of this circuit can you complete in 7 minutes? Rounds:

  • Frogger – 10 Reps

  • Jumping Jacks – 20 Reps

  • Shoulder Taps – 12 Reps

  • Sumo Punches – 20 Reps

3. Sumo Squats- Weight: Reps:

4. Alternating Lunges- Weight: Reps:

5. Quad Stretch 

6.  How many rounds of the circuit can you complete in 5 minutes?​ Rounds:

7. Straight Leg Dead Lifts- Weight: Reps:

8. Hamstring Stretch

9. Standing Calf Raises- Weight: Reps:

10. Floor Leg Lifts- Reps:

11. .Stretching

Total Workout Time:

Workout 14

1. Warm up: 

2. How many rounds of this circuit can you complete in 7 minutes? Rounds:

  • Frogger – 10 Reps

  • Jumping Jacks – 20 Reps

  • Shoulder Taps – 12 Reps

  • Sumo Punches – 20 Reps

3. Sumo Squats- Weight: Reps:

4. Alternating Lunges- Weight: Reps:

5. Quad Stretch 

6.  How many rounds of the circuit can you complete in 5 minutes?​ Rounds:

7. Straight Leg Dead Lifts- Weight: Reps:

8. Hamstring Stretch

9. Standing Calf Raises- Weight: Reps:

10. Floor Leg Lifts- Reps:

11. .Stretching

Total Workout Time:

Workout 26

1. Warm up: 

2. How many rounds of this circuit can you complete in 7 minutes? Rounds:

  • Frogger – 10 Reps

  • Jumping Jacks – 20 Reps

  • Shoulder Taps – 12 Reps

  • Sumo Punches – 20 Reps

3. Sumo Squats- Weight: Reps:

4. Alternating Lunges- Weight: Reps:

5. Quad Stretch 

6.  How many rounds of the circuit can you complete in 5 minutes?​ Rounds:

7. Straight Leg Dead Lifts- Weight: Reps:

8. Hamstring Stretch

9. Standing Calf Raises- Weight: Reps:

10. Floor Leg Lifts- Reps:

11. .Stretching

Total Workout Time:

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