Workout Fifteen, Thirty-One & Forty-Seven

Please copy and paste this into your notes and utilize this template to keep track of YPB electronically if you choose to forgo printing out the long version of the workout, 
Below is Workout Fifteen that will be completed during all three phases, also labeled workout 31 & 47. Having this all in one spot will help you when you go back to record and can see what you need to do to beat YPB from the previous phase. 

Workout 15, 31, 47

Workout 15

1. Warm up: 

2. 2 Miles Highest Elevation- Speed: Time:

3. Circuit- Weight: Time:

4. Circuit- Weight: Time:

5. Reverse Hang Stretch

6. 60 Wide Angle Bicep Curls- Weight: Time:

7. Stretching

Workout 31

1. Warm up: 

2. 2 Miles Highest Elevation- Speed: Time:

3. Circuit- Weight: Time:

4. Circuit- Weight: Time:

5. Reverse Hang Stretch

6. 60 Wide Angle Bicep Curls- Weight: Time:

7. Stretching

Workout 47

1. Warm up: 

2. 2 Miles Highest Elevation- Speed: Time:

3. Circuit- Weight: Time:

4. Circuit- Weight: Time:

5. Reverse Hang Stretch

6. 60 Wide Angle Bicep Curls- Weight: Time:

7. Stretching

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