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Workout Twelve, Twenty-Four & Thirty-Six

Please copy and paste this into your notes and utilize this template to keep track of YPB electronically if you choose to forgo printing out the long version of the workout, 
Below is workout one that will be completed during all three phase, also labeled workout 32 & 48. Having this all in one spot will help you when you go back to record and can see what you need to do to beat YPB from the previous phase, 

Workout 12, 24, 36 

 

Workout 12 

1. Current body weight: 
2. Warmup
3. 1 mile - Time:
4. Push-ups to failure - Reps:

5. Sit-ups to failure - Reps:
6. Sit and reach flexibility score - Inches: 
7. Wall-sit to failure - Time:

8. Stretching

 

Workout 24

1. Current body weight: 
2. Warmup
3. 1 mile - Time:
4. Push-ups to failure - Reps:

5. Sit-ups to failure - Reps:
6. Sit and reach flexibility score - Inches: 
7. Wall-sit to failure - Time:

8. Stretching

 

Workout 36

1. Current body weight: 
2. Warmup
3. 1 mile - Time:
4. Push-ups to failure - Reps:

5. Sit-ups to failure - Reps:
6. Sit and reach flexibility score - Inches: 
7. Wall-sit to failure - Time:

8. Stretching

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