Bonus Workout One

Please copy and paste this into your notes and utilize this template to keep track of YPB electronically if you choose to forgo printing out the long version of the workout, 

Bonus Workout 1

Bonus 1

1. Warm up: 

2. 65 Bird Dogs- Weight: Time:

3. 1 Minute Sprint @ med. Resistance- Distance: Resistance:

4. 65 Incline Chest Flys- Weight: Time:

5. 1 Minute Sprint @ med. Resistance- Distance: Resistance:

6. 65 Upright Rows- Weight: Time:

7. 1 Minute Sprint @ med. Resistance- Distance: Resistance: 

8. 40 Bench Dips- Weight: Time:

9. 1 Minute Sprint @ med. Resistance- Distance: Resistance:

10. 65 Hammer Curls- Weight: Time:

11. 65 Bicycle Abs- Time:

12. 1 Minute Sprint @ med. Resistance- Distance: Resistance:

13. Stretching

Total Workout Time-

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