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We Coach You through a 90-Day Fitness and Nutrition Program!
Workout Eleven, Twenty-Three, Thirty-Five
Please copy and paste this into your notes and utilize this template to keep track of YPB electronically if you choose to forgo printing out the long version of the workout,
Having this all in one spot will help you when you go back to record and can see what you need to do to beat YPB from the previous phase.
Workout 11, 23, 35
Workout 11
1. Warm up:
2. 10 Min AMRAP. Reps:
3. 60 Stiff Leg Deadlifts- Weight: Time:
4.60 Dumbbell Plie Squats- Weight: Time:
5. 60 Split Squats- Weight: Time:
6. 60 toe crunches- Weight: Time:
7. Stretching
Total Workout Time-
Workout 23
1. Warm up:
2. 10 Min AMRAP. Reps:
3. 60 Stiff Leg Deadlifts- Weight: Time:
4.60 Dumbbell Plie Squats- Weight: Time:
5. 60 Split Squats- Weight: Time:
6. 60 toe crunches- Weight: Time:
7. Stretching
Total Workout Time-
Workout 35
1. Warm up:
2. 10 Min AMRAP. Reps:
3. 60 Stiff Leg Deadlifts- Weight: Time:
4.60 Dumbbell Plie Squats- Weight: Time:
5. 60 Split Squats- Weight: Time:
6. 60 toe crunches- Weight: Time:
7. Stretching
Total Workout Time-
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