Bonus Workout One

Please copy and paste this into your notes and utilize this template to keep track of YPB electronically if you choose to forgo printing out the long version of the workout, 

Bonus Workout 1

Bonus 1

1. Warm up: 

2. 65 Bird Dogs- Weight: Time:

3. 1 Minute Sprint/Fast Walk- Distance:

4. 65 Incline Chest Flys- Weight: Time:

5. 1 Minute Sprint/Fast Walk- Distance:

6. 65 Upright Rows- Weight: Time:

7. 1 Minute Sprint/Fast Walk- Distance: 

8. 40 Bench Dips- Weight: Time:

9. 1 Minute Sprint/Fast Walk- Distance:

10. 65 Hammer Curls- Weight: Time:

11. 65 Bicycle Abs- Time:

12. 1 Minute Sprint/Fast Walk- Distance:

13. Stretching

Total Workout Time-

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