We Coach You through a 90-Day Fitness and Nutrition Program!
Workout Ten, Twenty-Two, Thirty-Four
Please copy and paste this into your notes and utilize this template to keep track of YPB electronically if you choose to forgo printing out the long version of the workout,
Having this all in one spot will help you when you go back to record and can see what you need to do to beat YPB from the previous phase.
Workout 10, 22, 34
Workout 10
1. Warm up:
2. 60 DB Squats- Weight: Time:
3. 60 DB Rows- Weight: Time:
4. 60 Bench Presses- Weight: Time:
5. 60 Shoulder Presses- Weight: Time:
6. 60 Triceps Kick Backs- Weight: Time:
7. 60 Biceps Curls- Weight: Time:
8. 60 Leg Lifts- Weight: Time:
9. How long will it take you to complete a 1 mile interval run? Time:
10. Stretching
Total Workout Time-
Workout 22
1. Warm up:
2. 60 DB Squats- Weight: Time:
3. 60 DB Rows- Weight: Time:
4. 60 Bench Presses- Weight: Time:
5. 60 Shoulder Presses- Weight: Time:
6. 60 Triceps Kick Backs- Weight: Time:
7. 60 Biceps Curls- Weight: Time:
8. 60 Leg Lifts- Weight: Time:
9. How long will it take you to complete a 1 mile interval run? Time:
10. Stretching
Total Workout Time-
Workout 34
1. Warm up:
2. 60 DB Squats- Weight: Time:
3. 60 DB Rows- Weight: Time:
4. 60 Bench Presses- Weight: Time:
5. 60 Shoulder Presses- Weight: Time:
6. 60 Triceps Kick Backs- Weight: Time:
7. 60 Biceps Curls- Weight: Time:
8. 60 Leg Lifts- Weight: Time:
9. How long will it take you to complete a 1 mile interval run? Time:
10. Stretching
Total Workout Time-