Getting Fit at Home or at the gym shouldn't be complicated or complex.

Step 1: Select Your Cardio Equipment

Step 2: Select Your Strength Equipment

Step 3: Find Your Combination Below

Cardio is vital to a transfomation program and the YPB Program is gearned to keep it simple. So part of the process is selecting one main piece of cardio equipment and then utilizing it from start to finish of the program.

Find the Cardio Piece you will use during the program:

Treadmill