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© 2017 YPB Transformation 

DAILY & WEEKLY CHALLENGES

Thomas Edison Quotes
I have not failed. I've just found 10,000 ways that won't work.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

So you are here, what now? It is time to try something new. It is time for you to challenge yourself.  Weekly, you will find new challenges posted here that will help you improve your health and fitness to levels that you've never experienced before.  These challenges are built around the core components of the YPB Method of Fitness & Nutrition. We have challenges for various skill levels regardless of whether you are a beginner or a more advanced exerciser. The newest challenge will always be loaded at the bottom of the page. Disclaimer: Your health is your responsibility!  Please consult a Doctor prior to taking part in any exercise program including this one.

Challenge 1: How fast can you walk 1 Mile

The goal is to walk a mile as fast as you can. You can use a treadmill or walk outdoors. To get the most out of challenges we recommend you walk a mile and record your time; then, walk the mile again 3-5 days later and record that time. 

Challenge 2: How fast can you run a mile?

The goal is to Run/Jog a mile as fast as you can. You can use a treadmill or Run outdoors. To get the most out of challenges we recommend you Run a mile and record your time; then, Run the mile again 3-5 days later and record that time. 

Challenge 3: Can you eat 3 Salads this week?

We finally have a food challenge.  Are you feeling hungry for a Salad?  I hope so!  Here is your food mission for the week.

Eat 3 Salads this week!

Post how you did in the comments section at the end of the week.

Requirements:

  1. Salad must be the main course and not a side dish.

  2. Salad can contain no more than 2 tablespoons of cheese

  3. No Red Meat:  Bacon, Sausage or Steak

  4. Nothing Fried on the salad

  5. You may have fish, chicken or Turkey

  6. No more than ¼ cup croutons/crackers or any other type of processed carb crunch carbs

  7. Go easy on the dressing (a cup of blue cheese or ranch dressing is not healthy)

  8. Carbs are fine in ¼ cup to ¾ a cup of brown rice, brown rice pasta, and quinoa

  9. All veggies and fruits are fine

Challenge 4: Drink 1 Green Smoothie for 5 days in a week.