Running

Brian Rainey

Try Goal-Oriented Training for More Effective Weight and Muscle Management

One of the biggest issues in today's fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone...

Brian Rainey

Stop Focusing on Weight Loss & Finally get off the Weight Loss Roller Coaster

Weight loss is a “means to end” which means your going to be doing it again. Your body takes several attempts to maintain a learned...

Brian Rainey

Should I Start with High Intensity Training?

Is it better to start or re-start a fitness routine with high intensity training or low intensity training? The quality/quantity debate...

Brian Rainey

If you Want to Transform Your Body--You Should Transform Your Identity!

Why you need an Identity Shift To Transform your Body No One Is Coming To Save You, Your health, Or Your Body… In This Moment Of...