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    Try Goal-Oriented Training for More Effective Weight and Muscle Management
    Brian Rainey
    • Oct 27, 2020
    • 5 min

    Try Goal-Oriented Training for More Effective Weight and Muscle Management

    One of the biggest issues in today's fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone...
    3 views0 comments
    Stop Focusing on Weight Loss & Finally get off the Weight Loss Roller Coaster
    Brian Rainey
    • Oct 20, 2020
    • 4 min

    Stop Focusing on Weight Loss & Finally get off the Weight Loss Roller Coaster

    Weight loss is a “means to end” which means your going to be doing it again. Your body takes several attempts to maintain a learned...
    4 views0 comments
    Should I Start with High Intensity Training?
    Brian Rainey
    • Oct 12, 2020
    • 2 min

    Should I Start with High Intensity Training?

    Is it better to start or re-start a fitness routine with high intensity training or low intensity training? The quality/quantity debate...
    1 view0 comments
    If you Want to Transform Your Body--You Should Transform Your Identity!
    Brian Rainey
    • Oct 7, 2020
    • 3 min

    If you Want to Transform Your Body--You Should Transform Your Identity!

    Why you need an Identity Shift To Transform your Body No One Is Coming To Save You, Your health, Or Your Body… In This Moment Of...
    7 views0 comments

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