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    Elements of a successful fitness plan
    Brian Rainey
    • Jan 24
    • 4 min

    Elements of a successful fitness plan

    There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...
    5 views0 comments
    Top 5 Habits for Successful Weight Loss
    Brian Rainey
    • Oct 26, 2020
    • 5 min

    Top 5 Habits for Successful Weight Loss

    Weight loss is a challenge most of will face in our lifetime and many of us will experience repeatedly. In an ever-evolving modern world,...
    2 views0 comments
    Diets are a dime a dozen, but what you learn from them is priceless!
    Brian Rainey
    • Oct 8, 2020
    • 3 min

    Diets are a dime a dozen, but what you learn from them is priceless!

    The truth is most diets work, but as we know they are not easily sustainable. Guess what? That is perfectly okay! What is most important...
    1 view0 comments

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