There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...

One of the biggest issues in today's fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone...

Weight loss is a “means to end” which means your going to be doing it again. Your body takes several attempts to maintain a learned...

Attention: Ages 35+ Which form of Exercise; Cardio, Strength or Flexibility training is better at fighting against my age? Is this a...

Is it better to start or re-start a fitness routine with high intensity training or low intensity training? The quality/quantity debate...

It’s confusing right! It was confusing for me to get back to working out after a major health scare, even though, I am career personal...

Why you need an Identity Shift To Transform your Body No One Is Coming To Save You, Your health, Or Your Body… In This Moment Of...

It is easy to jump directly into a fitness activity we just aren't ready for and haven't established the correct habits for. The 3 Rings...