Brian RaineyJan 23, 20224 minElements of a successful fitness planThere is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...
Brian RaineyOct 27, 20205 minTry Goal-Oriented Training for More Effective Weight and Muscle ManagementOne of the biggest issues in today's fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone...
Brian RaineyOct 20, 20204 minStop Focusing on Weight Loss & Finally get off the Weight Loss Roller CoasterWeight loss is a “means to end” which means your going to be doing it again. Your body takes several attempts to maintain a learned...
Brian RaineyOct 19, 20206 minFight Back Against Your Age with Exercise!Attention: Ages 35+ Which form of Exercise; Cardio, Strength or Flexibility training is better at fighting against my age? Is this a...
Brian RaineyOct 12, 20202 minShould I Start with High Intensity Training?Is it better to start or re-start a fitness routine with high intensity training or low intensity training? The quality/quantity debate...
Brian RaineyOct 9, 20203 minAre you struggling with finding your way back into exercising?It’s confusing right! It was confusing for me to get back to working out after a major health scare, even though, I am career personal...
Brian RaineyOct 7, 20203 minIf you Want to Transform Your Body--You Should Transform Your Identity!Why you need an Identity Shift To Transform your Body No One Is Coming To Save You, Your health, Or Your Body… In This Moment Of...
Brian RaineyOct 6, 20203 minAre you Jumping into Fitness at the Wrong Entry Point?It is easy to jump directly into a fitness activity we just aren't ready for and haven't established the correct habits for. The 3 Rings...