Fitness

Brian Rainey

Elements of a successful fitness plan

There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...

Brian Rainey

Try Goal-Oriented Training for More Effective Weight and Muscle Management

One of the biggest issues in today's fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone...

Brian Rainey

Stop Focusing on Weight Loss & Finally get off the Weight Loss Roller Coaster

Weight loss is a “means to end” which means your going to be doing it again. Your body takes several attempts to maintain a learned...

Brian Rainey

Fight Back Against Your Age with Exercise!

Attention: Ages 35+ Which form of Exercise; Cardio, Strength or Flexibility training is better at fighting against my age? Is this a...

Brian Rainey

Should I Start with High Intensity Training?

Is it better to start or re-start a fitness routine with high intensity training or low intensity training? The quality/quantity debate...

Brian Rainey

Are you struggling with finding your way back into exercising?

It’s confusing right! It was confusing for me to get back to working out after a major health scare, even though, I am career personal...

Brian Rainey

If you Want to Transform Your Body--You Should Transform Your Identity!

Why you need an Identity Shift To Transform your Body No One Is Coming To Save You, Your health, Or Your Body… In This Moment Of...

Brian Rainey

Are you Jumping into Fitness at the Wrong Entry Point?

It is easy to jump directly into a fitness activity we just aren't ready for and haven't established the correct habits for. The 3 Rings...