Brian Rainey
Elements of a successful fitness plan
There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...
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Brian Rainey
- Oct 27, 2020
- 5 min
Try Goal-Oriented Training for More Effective Weight and Muscle Management
One of the biggest issues in today's fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone...
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Brian Rainey
- Oct 26, 2020
- 5 min
Top 5 Habits for Successful Weight Loss
Weight loss is a challenge most of will face in our lifetime and many of us will experience repeatedly. In an ever-evolving modern world,...
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Brian Rainey
- Oct 20, 2020
- 4 min
Stop Focusing on Weight Loss & Finally get off the Weight Loss Roller Coaster
Weight loss is a “means to end” which means your going to be doing it again. Your body takes several attempts to maintain a learned...
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Brian Rainey
- Oct 19, 2020
- 6 min
Fight Back Against Your Age with Exercise!
Attention: Ages 35+ Which form of Exercise; Cardio, Strength or Flexibility training is better at fighting against my age? Is this a...
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Brian Rainey
- Oct 12, 2020
- 2 min
Should I Start with High Intensity Training?
Is it better to start or re-start a fitness routine with high intensity training or low intensity training? The quality/quantity debate...
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Brian Rainey
- Oct 9, 2020
- 3 min
Are you struggling with finding your way back into exercising?
It’s confusing right! It was confusing for me to get back to working out after a major health scare, even though, I am career personal...
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Brian Rainey
- Oct 8, 2020
- 3 min
Diets are a dime a dozen, but what you learn from them is priceless!
The truth is most diets work, but as we know they are not easily sustainable. Guess what? That is perfectly okay! What is most important...
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Brian Rainey
- Oct 7, 2020
- 3 min
If you Want to Transform Your Body--You Should Transform Your Identity!
Why you need an Identity Shift To Transform your Body No One Is Coming To Save You, Your health, Or Your Body… In This Moment Of...
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Brian Rainey
- Oct 6, 2020
- 3 min
Are you Jumping into Fitness at the Wrong Entry Point?
It is easy to jump directly into a fitness activity we just aren't ready for and haven't established the correct habits for. The 3 Rings...
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